Trying Something New

I feel toxic. I can't really explain it. I just feel sluggish and I'm sure I'm not getting the exercise I need. I'm also positive that I don't eat properly. So, beginning September 3rd, that is all going to change. I am about to embark on a 90 day lifestyle change. 90 days minimum. I have every hope that this will work and turn out to be a total lifestyle change but for now, I'm going to take it one day at a time. Eat properly, get the required amount of sleep, exercise daily and work to detoxify myself internally. Cross your fingers!

Hot and Shaking

Its HOT! To be exact...its 92 degrees in Newport Beach, California. It is hardly ever this hot along the coast. I've holed myself up in my apartment with the air conditioner running and set to an acceptable 78 degrees.

This morning got off to a shaky start. A 4.7 earthquake was enough to cause some internal excitement....and it made me check the expiration dates on the earthquake supplies. All good until 2010.